Anna Rae Green 30:05 row
5,312m
Meters
30:05.0
Time
2:49.8
Pace
269
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 76 |
March 16, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,312m | 2:49.8 | 71 | 545 | 20 | 117 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 18 | 103 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 110 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 116 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 121 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 126 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 126 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.