Anna Rae Green 30:03 row
5,249m
Meters
30:03.9
Time
2:51.8
Pace
266
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 76 |
March 18, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,249m | 2:51.8 | 69 | 537 | 20 | 113 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 109 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 109 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 114 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 115 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 115 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 119 |
| 30:03.9 | 4m | 8:07.5 | 3 | 310 | 0 | 119 |
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Workout Graph
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