Anna Rae Green 30:04 row
5,296m
Meters
30:04.8
Time
2:50.3
Pace
269
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 76 |
March 22, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,296m | 2:50.3 | 71 | 543 | 20 | 120 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 109 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 120 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 119 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 120 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 126 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 127 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.