Anna Rae Green 30:03 row
5,301m
Meters
30:03.6
Time
2:50.1
Pace
270
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 74 |
March 23, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,301m | 2:50.1 | 71 | 544 | 20 | 128 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 124 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 129 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 129 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 128 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 131 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 132 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 | 0 | 132 |
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Workout Graph
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