Anna Rae Green 30:04 row
5,284m
Meters
30:04.8
Time
2:50.7
Pace
269
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 74 |
March 24, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,284m | 2:50.7 | 70 | 541 | 21 | 123 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 19 | 110 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 119 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 124 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 125 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 129 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 132 |
| 30:04.7 | 9m | 4:21.1 | 20 | 367 | 0 | 130 |
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Workout Graph
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