Anna Rae Green 30:04 row
5,328m
Meters
30:04.1
Time
2:49.3
Pace
274
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 75 |
March 29, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,328m | 2:49.3 | 72 | 548 | 20 | 122 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 112 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 119 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 123 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 124 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 129 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 128 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 127 |
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Workout Graph
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