Anna Rae Green 30:04 row
5,289m
Meters
30:04.5
Time
2:50.5
Pace
268
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 75 |
March 30, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,289m | 2:50.5 | 71 | 542 | 20 | 118 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 19 | 113 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 113 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 114 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 125 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 121 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 122 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 122 |
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Workout Graph
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