Anna Rae Green 13x1:00/1:00r row
2,615m
Meters
13:00.0
Time
2:29.1
Pace
139
Calories
126
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 75 |
April 06, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,615m | 2:29.1 | 106 | 663 | 23 | 126 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 90 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 118 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 124 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 128 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 124 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 130 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 130 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 130 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 129 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 134 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 133 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 134 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 135 |
| r440m |
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Workout Graph
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