Anna Rae Green v1:00/1:00r...4 row
2,704m
Meters
14:00.0
Time
2:35.3
Pace
143
Calories
134
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 17:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 77 |
May 04, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,704m | 2:35.3 | 93 | 621 | 22 | 134 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 123 | |
| r: 1:00 | 30m | ||||||
| 8:00.0 | 1,520m | 2:37.8 | 89 | 606 | 22 | 136 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 136 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 23 | 142 | |
| r74m |
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Workout Graph
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