Anna Rae Green v0:20/0:10r...24 row
1,669m
Meters
8:00.0
Time
2:23.7
Pace
75
Calories
129
Heart Rate
Rest Distance | 546m |
---|---|
Rest Time | 7:40.0 |
Overall Distance | 2,215m |
Overall Time | 15:40.0 |
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 26 |
Stroke Count | 210 |
Drag Factor | 76 |
August 05, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 26 | 129 | |
0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 84 | |
r: 0:10 | 27m | ||||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 109 | |
r: 0:10 | 24m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 123 | |
r: 0:10 | 23m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 128 | |
r: 0:10 | 25m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 132 | |
r: 0:10 | 22m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 132 | |
r: 0:10 | 23m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 133 | |
r: 0:10 | 18m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 135 | |
r: 2:00 | 24m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 111 | |
r: 0:10 | 21m | ||||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 125 | |
r: 0:10 | 25m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 130 | |
r: 0:10 | 19m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 133 | |
r: 0:10 | 26m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 137 | |
r: 0:10 | 19m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 138 | |
r: 0:10 | 25m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 139 | |
r: 0:10 | 19m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 142 | |
r: 2:00 | 34m | ||||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 118 | |
r: 0:10 | 29m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 131 | |
r: 0:10 | 22m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 135 | |
r: 0:10 | 22m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 138 | |
r: 0:10 | 21m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 138 | |
r: 0:10 | 21m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 140 | |
r: 0:10 | 18m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 141 | |
r: 0:10 | 22m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 139 | |
r: 0:10 | 17m | ||||||
r546m |
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