Anna Rae Green 23:09 row
4,114m
Meters
23:09.7
Time
2:48.8
Pace
210
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 75 |
August 13, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 4,114m | 2:48.8 | 73 | 550 | 21 | 117 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 112 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 117 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 118 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 124 |
| 23:09.7 | 569m | 2:46.6 | 76 | 560 | 21 | 117 |
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Workout Graph
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