Anna Rae Green 30:00 row
5,411m
Meters
30:00.0
Time
2:46.3
Pace
280
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 75 |
September 22, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,411m | 2:46.3 | 76 | 561 | 21 | 127 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 116 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 126 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 129 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 130 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 133 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 132 |
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Workout Graph
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