Anna Rae Green 30:00 row
5,396m
Meters
30:00.0
Time
2:46.7
Pace
276
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 75 |
September 28, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,396m | 2:46.7 | 75 | 559 | 21 | 125 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 113 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 122 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 126 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 130 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 131 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 130 |
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Workout Graph
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