Anna Rae Green 30:07 row
5,273m
Meters
30:07.3
Time
2:51.3
Pace
268
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 75 |
November 03, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,273m | 2:51.3 | 70 | 539 | 19 | 120 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 106 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 114 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 122 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 125 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 126 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 127 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 125 |
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Workout Graph
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