Steve Mitchell 5:33 row
1,031
Meters
5:33.0
Time
2:41.4
Pace
53
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 131 |
November 04, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,031 | 2:41.4 | 83 | 572 | 53 | 18 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 19 |
| 5:33.0 | 115 | 2:23.4 | 118 | 654 | 6 | 16 |
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Workout Graph
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