Steve Mitchell 21:10 row
4,018
Meters
21:10.8
Time
2:38.1
Pace
221
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 130 |
November 05, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 4,018 | 2:38.1 | 89 | 626 | 221 | 18 |
| 5:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 18 |
| 10:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 19 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 19 |
| 20:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 19 |
| 21:10.8 | 242 | 2:26.2 | 112 | 711 | 14 | 19 |
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Workout Graph
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