Steve Mitchell 2x2000m/4:00r row
4,000
Meters
18:31.4
Time
2:18.9
Pace
234
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 26:31.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 112 |
September 01, 2019 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 4,000 | 2:18.9 | 131 | 749 | 26 | |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 26 | |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 25 | |
| r1,434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.