Steve Mitchell 20:00 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 134 |
September 05, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 873 | 291 | 23 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 24 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 23 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 |
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Workout Graph
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