Steve Mitchell 500m row
500
Meters
1:49.3
Time
1:49.3
Pace
34
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 134 |
September 05, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 34 | 31 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 33 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 35 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 31 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 28 |
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Workout Graph
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