Steve Mitchell 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 103 |
September 06, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 23 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 24 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 23 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 23 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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