Steve Mitchell 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 105 |
September 07, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 61 | 23 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 24 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 12 | 23 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 12 | 22 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 12 | 23 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13 | 23 |
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Workout Graph
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