Steve Mitchell 230m row
230
Meters
0:56.4
Time
2:02.6
Pace
13
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 105 |
September 07, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.4 | 230 | 2:02.6 | 190 | 829 | 13 | 25 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:07.2 | 230 | 2:00.0 | 203 | 500 | 1 | 25 |
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Workout Graph
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