Steve Mitchell 21097m row
21,097
Meters
1:36:35.8
Time
2:17.3
Pace
1228
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 2246 |
| Drag Factor | 103 |
September 13, 2019 10:42:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:35.8 | 21,097 | 2:17.3 | 135 | 762 | 1228 | 23 |
| 19:22.6 | 4,220 | 2:17.7 | 134 | 758 | 245 | 22 |
| 19:05.3 | 8,440 | 2:15.6 | 140 | 779 | 248 | 23 |
| 19:10.1 | 12,660 | 2:16.2 | 138 | 773 | 247 | 24 |
| 19:27.5 | 16,880 | 2:18.3 | 132 | 752 | 244 | 24 |
| 19:30.4 | 21,100 | 2:18.6 | 131 | 750 | 244 | 24 |
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21.1k by ScubaSteve by KREW/LiveRowing