Steve Mitchell 30:00 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 116 |
September 16, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 22 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 21 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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