Steve Mitchell 4397m row
4,397
Meters
19:27.1
Time
2:12.7
Pace
261
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 116 |
September 16, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 4,397 | 2:12.7 | 150 | 815 | 23 |
| 4:05.0 | 900 | 2:16.1 | 139 | 777 | 22 |
| 4:00.2 | 1,800 | 2:13.4 | 147 | 806 | 22 |
| 3:54.7 | 2,700 | 2:10.3 | 158 | 843 | 23 |
| 3:59.3 | 3,600 | 2:12.9 | 149 | 812 | 23 |
| 3:27.9 | 4,397 | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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