Steve Mitchell 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 117 |
September 17, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 20 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 19 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 20 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 20 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 20 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 20 |
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Workout Graph
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