Steve Mitchell 11931m row
11,931
Meters
53:05.2
Time
2:13.4
Pace
713
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 104 |
September 22, 2019 10:15:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.2 | 11,931 | 2:13.4 | 147 | 806 | 22 | 142 |
| 11:12.2 | 2,387 | 2:20.8 | 125 | 731 | 21 | 122 |
| 10:30.7 | 4,774 | 2:12.1 | 152 | 822 | 21 | 141 |
| 10:25.0 | 7,161 | 2:10.9 | 156 | 836 | 22 | 147 |
| 10:24.4 | 9,548 | 2:10.7 | 156 | 838 | 23 | 151 |
| 10:32.9 | 11,935 | 2:12.5 | 150 | 816 | 23 | 149 |
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Workout Graph
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11.9k by ScubaSteve by KREW/LiveRowing