Steve Mitchell 1116m row
1,116
Meters
5:13.6
Time
2:20.5
Pace
63
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 105 |
September 23, 2019 11:14:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.6 | 1,116 | 2:20.5 | 126 | 734 | 63 | 23 | 133 |
| 1:09.7 | 224 | 2:35.5 | 93 | 619 | 12 | 22 | 117 |
| 1:00.9 | 448 | 2:15.9 | 139 | 779 | 13 | 24 | 131 |
| 1:01.4 | 672 | 2:17.0 | 136 | 767 | 13 | 22 | 137 |
| 1:01.0 | 896 | 2:16.1 | 139 | 777 | 13 | 24 | 139 |
| 1:00.7 | 1,120 | 2:15.4 | 141 | 784 | 12 | 24 | 141 |
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1.1k by ScubaSteve by KREW/LiveRowing