Steve Mitchell 6689m row
6,689
Meters
30:37.8
Time
2:17.3
Pace
389
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 103 |
September 26, 2019 20:11:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.8 | 6,689 | 2:17.3 | 135 | 764 | 21 |
| 6:47.8 | 1,338 | 2:32.3 | 99 | 640 | 21 |
| 5:59.1 | 2,676 | 2:14.1 | 145 | 798 | 21 |
| 5:59.9 | 4,014 | 2:14.4 | 144 | 795 | 21 |
| 5:58.7 | 5,352 | 2:14.0 | 145 | 800 | 21 |
| 5:52.4 | 6,690 | 2:11.6 | 153 | 827 | 22 |
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6.7k by ScubaSteve by KREW/LiveRowing