Steve Mitchell 20000m row
20,000
Meters
1:28:17.4
Time
2:12.4
Pace
1206
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1991 |
| Drag Factor | 81 |
September 28, 2019 12:20:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:17.4 | 20,000 | 2:12.4 | 151 | 818 | 22 |
| 17:12.2 | 4,000 | 2:09.0 | 163 | 860 | 22 |
| 17:28.6 | 8,000 | 2:11.0 | 155 | 834 | 22 |
| 17:53.5 | 12,000 | 2:14.1 | 145 | 798 | 23 |
| 18:01.9 | 16,000 | 2:15.2 | 142 | 787 | 23 |
| 17:41.1 | 20,000 | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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20k by ScubaSteve by KREW/LiveRowing