Steve Mitchell 11116m row
11,116
Meters
48:46.4
Time
2:11.6
Pace
671
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 97 |
September 29, 2019 10:43:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.4 | 11,116 | 2:11.6 | 153 | 828 | 22 | 142 |
| 9:36.9 | 2,224 | 2:09.6 | 160 | 852 | 22 | 133 |
| 9:36.0 | 4,448 | 2:09.4 | 161 | 854 | 22 | 144 |
| 9:45.5 | 6,672 | 2:11.6 | 153 | 828 | 22 | 144 |
| 9:56.8 | 8,896 | 2:14.1 | 145 | 798 | 22 | 144 |
| 9:51.4 | 11,120 | 2:12.9 | 149 | 812 | 22 | 145 |
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Workout Graph
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11.1k by ScubaSteve by KREW/LiveRowing