Steve Mitchell 3866m row
3,866
Meters
16:24.2
Time
2:07.2
Pace
240
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 96 |
October 01, 2019 12:19:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.2 | 3,866 | 2:07.2 | 170 | 877 | 240 | 23 |
| 3:24.9 | 774 | 2:12.3 | 151 | 808 | 46 | 24 |
| 3:13.2 | 1,548 | 2:04.8 | 180 | 913 | 49 | 24 |
| 3:16.9 | 2,322 | 2:07.1 | 170 | 877 | 48 | 23 |
| 3:16.9 | 3,096 | 2:07.1 | 170 | 877 | 48 | 23 |
| 3:12.3 | 3,870 | 2:04.2 | 183 | 917 | 49 | 24 |
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Workout Graph
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3.9k by ScubaSteve by KREW/LiveRowing