Steve Mitchell 30008m row
30,008
Meters
2:31:57.7
Time
2:31.9
Pace
1696
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 3017 |
| Drag Factor | 106 |
October 02, 2019 11:00:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31:57.7 | 30,008 | 2:31.9 | 100 | 643 | 15 | 129 |
| 46:48.1 | 10,000 | 2:20.4 | 126 | 735 | 21 | 132 |
| 47:35.9 | 20,000 | 2:22.7 | 120 | 713 | 21 | 133 |
| 57:23.8 | 30,000 | 2:52.1 | 69 | 535 | 18 | 126 |
| 0:03.4 | 40,000 | 0:00.1 | 71239568492 | 245178099221 | 0 |
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50k by ScubaSteve by KREW/LiveRowing