Steve Mitchell 9992m row
9,992
Meters
48:33.5
Time
2:25.7
Pace
560
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 107 |
October 03, 2019 19:52:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.5 | 9,992 | 2:25.7 | 113 | 688 | 21 |
| 10:52.6 | 1,999 | 2:43.2 | 80 | 576 | 21 |
| 9:30.3 | 3,998 | 2:22.6 | 121 | 714 | 21 |
| 9:36.9 | 5,997 | 2:24.2 | 116 | 700 | 21 |
| 9:20.1 | 7,996 | 2:20.0 | 127 | 738 | 22 |
| 9:13.6 | 9,995 | 2:18.4 | 132 | 753 | 22 |
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Workout Graph
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10k, with Target Pace by ScubaSteve by KREW/LiveRowing