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Steve Mitchell 11108m row

11,108

Meters

52:02.4

Time

2:20.5

Pace

631

Calories

Average Watts126
Calories Per Hour733
Stroke Rate22
Stroke Count1171
Drag Factor105

October 06, 2019 13:58:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

11.1k, with Target Pace by ScubaSteve by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
52:02.4 11,108 2:20.5 126 733 22
3:11.3 556 2:52.0 69 536 22
2:44.6 1,112 2:28.0 108 671 22
2:38.2 1,668 2:22.2 122 718 23
2:36.8 2,224 2:21.0 125 729 22
2:34.6 2,780 2:19.0 130 748 23
2:34.3 3,336 2:18.7 131 750 23
2:33.8 3,892 2:18.3 132 755 23
2:31.5 4,448 2:16.2 138 776 23
2:32.1 5,004 2:16.7 137 770 23
2:35.4 5,560 2:19.7 128 741 23
2:34.1 6,116 2:18.5 132 752 22
2:34.7 6,672 2:19.1 130 747 22
2:33.3 7,228 2:17.8 134 759 22
2:36.4 7,784 2:20.6 126 732 22
2:33.4 8,340 2:17.9 133 758 22
2:33.3 8,896 2:17.8 134 759 23
2:28.7 9,452 2:13.7 146 803 22
2:31.7 10,008 2:16.4 138 774 23
2:33.1 10,564 2:17.6 134 761 23
2:31.2 11,120 2:15.9 139 779 22

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Workout Graph

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