18874m row on October 09, 2019

Steve Mitchell 18874m row

18,874

Meters

1:24:08.9

Time

2:13.7

Pace

1117

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

18.9k, with Target Pace by ScubaSteve by KREW/LiveRowing

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:24:08.9	18,874	2:13.7	146	796	1117	22
3:35.8	630	2:51.2	70	533	32	21
2:47.1	1,260	2:12.6	150	797	37	22
2:43.1	1,890	2:09.4	161	838	38	22
2:43.8	2,520	2:10.0	159	835	38	22
2:44.2	3,150	2:10.3	158	833	38	22
2:44.5	3,780	2:10.5	157	831	38	22
2:43.9	4,410	2:10.0	159	834	38	23
2:42.9	5,040	2:09.2	162	839	38	24
2:45.5	5,670	2:11.3	154	826	38	23
2:44.0	6,300	2:10.1	159	834	38	23
2:45.1	6,930	2:11.0	156	828	38	23
2:47.6	7,560	2:13.0	149	794	37	23
2:45.8	8,190	2:11.5	154	825	38	23
2:46.4	8,820	2:12.0	152	822	38	23
2:47.0	9,450	2:12.5	150	797	37	23
2:45.1	10,080	2:11.0	156	828	38	23
2:51.2	10,710	2:15.8	140	778	37	22
2:50.4	11,340	2:15.2	142	781	37	23
2:49.9	11,970	2:14.8	143	783	37	23
2:49.8	12,600	2:14.7	143	784	37	23
2:47.7	13,230	2:13.0	148	794	37	24
2:49.7	13,860	2:14.6	143	784	37	23
2:48.2	14,490	2:13.4	147	791	37	23
2:51.4	15,120	2:16.0	139	777	37	22
2:49.6	15,750	2:14.6	144	785	37	23
2:48.8	16,380	2:13.9	146	789	37	23
2:49.3	17,010	2:14.3	144	786	37	23
2:48.9	17,640	2:14.0	145	788	37	23
2:47.9	18,270	2:13.2	148	793	37	24
2:34.4	18,900	2:02.5	190	862	37	25

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