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Steve Mitchell 32212m row

32,212

Meters

2:33:26.9

Time

2:22.9

Pace

1869

Calories

Average Watts120
Calories Per Hour712
Stroke Rate42
Stroke Count3357
Drag Factor109

October 11, 2019 10:42:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

42.2k, with Target Pace by ScubaSteve by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
2:33:26.9 32,212 2:22.9 120 712 42
7:12.3 1,407 2:33.6 97 632 21
6:18.0 2,814 2:14.3 144 796 23
6:21.0 4,221 2:15.3 141 785 22
6:15.5 5,628 2:13.4 147 806 23
6:17.8 7,035 2:14.2 145 797 23
6:15.4 8,442 2:13.4 147 807 23
6:17.2 9,849 2:14.0 145 800 23
6:16.1 11,256 2:13.6 147 804 23
6:14.2 12,663 2:12.9 149 812 22
8:29.2 14,070 3:00.9 59 503 17
6:21.9 15,477 2:15.7 140 781 22
6:18.4 16,884 2:14.4 144 795 23
6:16.7 18,291 2:13.8 146 802 23
6:20.0 19,698 2:15.0 142 789 23
6:39.6 21,105 2:22.0 122 720 22
6:19.8 22,512 2:14.9 142 789 24
6:24.1 23,919 2:16.4 138 773 24
6:16.4 25,326 2:13.7 146 803 24
10:54.6 26,733 3:52.6 28 395 15
6:41.2 28,140 2:22.5 121 715 23
6:36.2 29,547 2:20.7 125 731 23
6:26.0 30,954 2:17.1 136 766 23
5:50.7 32,361 2:04.6 181 922 23

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Workout Graph

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