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Steve Mitchell 17788m row

17,788

Meters

1:20:38.7

Time

2:16.0

Pace

1058

Calories

Average Watts139
Calories Per Hour787
Stroke Rate22
Stroke Count1799
Drag Factor137

October 12, 2019 12:12:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

17.8k, with Target Pace by ScubaSteve by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:38.7 17,788 2:16.0 139 787 1058 22
3:10.4 593 2:40.5 85 586 31 22
2:39.6 1,186 2:14.5 144 789 35 23
2:36.1 1,779 2:11.6 154 807 35 23
2:36.1 2,372 2:11.6 154 807 35 22
2:37.1 2,965 2:12.4 151 802 35 23
2:37.4 3,558 2:12.7 150 800 35 22
2:36.8 4,151 2:12.2 151 803 35 22
2:36.2 4,744 2:11.7 153 806 35 23
2:48.8 5,337 2:22.3 121 746 35 21
2:36.4 5,930 2:11.8 153 805 35 23
2:33.7 6,523 2:09.5 161 843 36 23
2:36.4 7,116 2:11.8 153 805 35 23
2:33.5 7,709 2:09.4 161 844 36 24
4:35.5 8,302 3:52.2 28 444 34 13
2:32.9 8,895 2:08.9 163 847 36 23
2:34.4 9,488 2:10.1 159 839 36 23
2:33.5 10,081 2:09.4 161 844 36 23
2:33.0 10,674 2:09.0 163 847 36 23
2:32.9 11,267 2:08.9 163 847 36 24
2:31.7 11,860 2:07.9 167 854 36 23
2:31.3 12,453 2:07.5 169 856 36 24
2:32.7 13,046 2:08.7 164 848 36 24
2:45.5 13,639 2:19.5 129 761 35 21
2:34.3 14,232 2:10.1 159 839 36 24
2:31.9 14,825 2:08.0 167 853 36 24
2:35.4 15,418 2:11.0 156 833 36 24
2:47.4 16,011 2:21.1 124 752 35 22
2:36.3 16,604 2:11.7 153 806 35 23
2:36.8 17,197 2:12.2 151 803 35 24
2:34.6 17,790 2:10.3 158 815 35 24

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Workout Graph

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