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Steve Mitchell 11108m row

11,108

Meters

49:18.4

Time

2:13.1

Pace

663

Calories

Average Watts148
Calories Per Hour810
Stroke Rate22
Stroke Count1092
Drag Factor136

October 13, 2019 14:26:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

11.1k, with Target Pace by ScubaSteve by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
49:18.4 11,108 2:13.1 148 810 22
2:08.2 371 2:52.7 68 533 21
1:39.8 742 2:14.5 144 795 23
1:35.0 1,113 2:08.0 167 873 23
1:34.0 1,484 2:06.6 172 892 24
1:34.0 1,855 2:06.6 172 892 22
1:35.8 2,226 2:09.1 163 859 23
1:33.9 2,597 2:06.5 173 894 23
1:33.6 2,968 2:06.1 174 900 23
1:33.9 3,339 2:06.5 173 894 23
1:35.6 3,710 2:08.8 164 863 23
1:35.0 4,081 2:08.0 167 873 23
1:35.7 4,452 2:08.9 163 861 23
1:34.1 4,823 2:06.8 172 890 22
1:33.9 5,194 2:06.5 173 894 23
1:35.3 5,565 2:08.4 165 868 23
1:36.0 5,936 2:09.3 162 856 23
1:36.1 6,307 2:09.5 161 854 23
1:35.5 6,678 2:08.7 164 864 23
1:35.3 7,049 2:08.4 165 868 23
2:38.1 7,420 3:33.0 36 424 14
1:35.8 7,791 2:09.1 163 859 23
1:36.4 8,162 2:09.9 160 849 22
1:38.7 8,533 2:13.0 149 811 21
1:37.9 8,904 2:11.9 152 824 22
1:36.3 9,275 2:09.7 160 851 23
1:36.9 9,646 2:10.5 157 840 22
1:36.3 10,017 2:09.7 160 851 23
1:35.4 10,388 2:08.5 165 866 23
1:36.0 10,759 2:09.3 162 856 23
1:29.8 11,130 2:01.0 197 979 23

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Workout Graph

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