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Steve Mitchell 12272m row

12,272

Meters

1:05:47.4

Time

2:40.8

Pace

712

Calories

Average Watts84
Calories Per Hour649
Stroke Rate41
Stroke Count1237
Drag Factor136

October 14, 2019 18:40:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

21.1k, with Target Pace by ScubaSteve by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:47.4 12,272 2:40.8 84 649 712 41
3:56.6 704 2:48.0 74 547 36 20
10:27.7 1,408 7:25.8 4 212 37 7
3:28.7 2,112 2:28.2 107 655 38 22
3:14.0 2,816 2:17.7 134 742 40 22
3:17.5 3,520 2:20.2 127 729 40 22
3:16.7 4,224 2:19.7 128 732 40 22
3:08.2 4,928 2:13.6 147 803 42 23
3:03.3 5,632 2:10.1 159 844 43 23
3:20.5 6,336 2:22.4 121 736 41 21
3:03.0 7,040 2:09.9 159 845 43 23
3:03.3 7,744 2:10.1 159 844 43 23
3:05.8 8,448 2:11.9 152 813 42 23
5:40.2 9,152 4:01.6 25 412 39 13
3:02.9 9,856 2:09.9 160 846 43 22
3:02.6 10,560 2:09.6 160 847 43 23
3:00.7 11,264 2:08.3 166 856 43 23
3:08.5 11,968 2:13.8 146 783 41 23
1:19.5 12,672 0:56.4 1944 815 18 21

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Workout Graph

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