Steve Mitchell 12272m row
12,272
Meters
1:05:47.4
Time
2:40.8
Pace
712
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 41 |
| Stroke Count | 1237 |
| Drag Factor | 136 |
October 14, 2019 18:40:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:47.4 | 12,272 | 2:40.8 | 84 | 589 | 41 |
| 3:56.6 | 704 | 2:48.0 | 74 | 553 | 20 |
| 10:27.7 | 1,408 | 7:25.8 | 4 | 313 | 7 |
| 3:28.7 | 2,112 | 2:28.2 | 107 | 669 | 22 |
| 3:14.0 | 2,816 | 2:17.7 | 134 | 760 | 22 |
| 3:17.5 | 3,520 | 2:20.2 | 127 | 736 | 22 |
| 3:16.7 | 4,224 | 2:19.7 | 128 | 741 | 22 |
| 3:08.2 | 4,928 | 2:13.6 | 147 | 804 | 23 |
| 3:03.3 | 5,632 | 2:10.1 | 159 | 845 | 23 |
| 3:20.5 | 6,336 | 2:22.4 | 121 | 717 | 21 |
| 3:03.0 | 7,040 | 2:09.9 | 159 | 848 | 23 |
| 3:03.3 | 7,744 | 2:10.1 | 159 | 845 | 23 |
| 3:05.8 | 8,448 | 2:11.9 | 152 | 824 | 23 |
| 5:40.2 | 9,152 | 4:01.6 | 25 | 385 | 13 |
| 3:02.9 | 9,856 | 2:09.9 | 160 | 849 | 22 |
| 3:02.6 | 10,560 | 2:09.6 | 160 | 852 | 23 |
| 3:00.7 | 11,264 | 2:08.3 | 166 | 869 | 23 |
| 3:08.5 | 11,968 | 2:13.8 | 146 | 801 | 23 |
| 1:19.5 | 12,672 | 0:56.4 | 1944 | 6991 | 21 |
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Workout Graph
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21.1k, with Target Pace by ScubaSteve by KREW/LiveRowing