Steve Mitchell 620m row
620
Meters
2:57.6
Time
2:23.2
Pace
33
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 137 |
October 14, 2019 18:46:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.6 | 620 | 2:23.2 | 119 | 709 | 21 |
| 0:40.2 | 124 | 2:42.0 | 82 | 582 | 21 |
| 0:36.3 | 248 | 2:26.3 | 112 | 684 | 21 |
| 0:34.4 | 372 | 2:18.7 | 131 | 751 | 23 |
| 0:33.5 | 496 | 2:15.0 | 142 | 788 | 21 |
| 0:33.2 | 620 | 2:13.8 | 146 | 802 | 22 |
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620m, with Target Pace by ScubaSteve by KREW/LiveRowing