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Steve Mitchell 26000m row

26,000

Meters

1:56:28.0

Time

2:14.3

Pace

1569

Calories

143

Heart Rate

Average Watts144
Calories Per Hour808
Stroke Rate22
Stroke Count2580
Drag Factor138

October 16, 2019 11:47:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

26k, with Target Pace by ScubaSteve by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:56:28.0 26,000 2:14.3 144 808 1569 22 143
5:07.1 1,000 2:33.5 97 621 53 22 106
4:34.5 2,000 2:17.2 135 760 58 22 124
4:23.8 3,000 2:11.9 153 818 60 23 134
4:20.6 4,000 2:10.3 158 842 61 23 138
4:22.0 5,000 2:11.0 156 824 60 22 140
4:19.7 6,000 2:09.8 160 845 61 23 144
4:20.6 7,000 2:10.3 158 842 61 23 144
4:18.4 8,000 2:09.2 162 849 61 23 144
4:19.0 9,000 2:09.5 161 847 61 22 149
4:19.8 10,000 2:09.9 160 845 61 23 147
4:16.2 11,000 2:08.1 167 871 62 23 151
4:20.4 12,000 2:10.2 159 843 61 23 149
4:18.2 13,000 2:09.1 163 850 61 23 150
6:47.0 14,000 3:23.5 42 513 58 15 140
4:27.0 15,000 2:13.5 147 795 59 22 139
4:18.2 16,000 2:09.1 163 850 61 22 147
4:40.2 17,000 2:20.1 127 783 61 21 149
4:16.6 18,000 2:08.3 166 869 62 23 145
4:17.9 19,000 2:08.9 163 851 61 23 150
4:23.0 20,000 2:11.5 154 834 61 22 151
4:23.6 21,000 2:11.8 153 819 60 23 148
4:18.7 22,000 2:09.3 162 848 61 23 150
4:18.9 23,000 2:09.4 161 848 61 24 150
4:24.6 24,000 2:12.3 151 816 60 22 150
4:17.2 25,000 2:08.6 165 853 61 23 153
4:14.8 26,000 2:07.4 169 875 62 23 154

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Workout Graph

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