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Steve Mitchell 26000m row

26,000

Meters

1:56:28.0

Time

2:14.3

Pace

1569

Calories

143

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate22
Stroke Count2580
Drag Factor138

October 16, 2019 11:47:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

26k, with Target Pace by ScubaSteve by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56:28.0 26,000 2:14.3 144 796 22 143
5:07.1 1,000 2:33.5 97 632 22 106
4:34.5 2,000 2:17.2 135 765 22 124
4:23.8 3,000 2:11.9 153 824 23 134
4:20.6 4,000 2:10.3 158 844 23 138
4:22.0 5,000 2:11.0 156 835 22 140
4:19.7 6,000 2:09.8 160 850 23 144
4:20.6 7,000 2:10.3 158 844 23 144
4:18.4 8,000 2:09.2 162 858 23 144
4:19.0 9,000 2:09.5 161 854 22 149
4:19.8 10,000 2:09.9 160 849 23 147
4:16.2 11,000 2:08.1 167 873 23 151
4:20.4 12,000 2:10.2 159 845 23 149
4:18.2 13,000 2:09.1 163 859 23 150
6:47.0 14,000 3:23.5 42 442 15 140
4:27.0 15,000 2:13.5 147 806 22 139
4:18.2 16,000 2:09.1 163 859 22 147
4:40.2 17,000 2:20.1 127 738 21 149
4:16.6 18,000 2:08.3 166 870 23 145
4:17.9 19,000 2:08.9 163 861 23 150
4:23.0 20,000 2:11.5 154 829 22 151
4:23.6 21,000 2:11.8 153 826 23 148
4:18.7 22,000 2:09.3 162 856 23 150
4:18.9 23,000 2:09.4 161 855 24 150
4:24.6 24,000 2:12.3 151 820 22 150
4:17.2 25,000 2:08.6 165 866 23 153
4:14.8 26,000 2:07.4 169 882 23 154

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Workout Graph

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