Steve Mitchell 14635m row
14,635
Meters
1:09:17.6
Time
2:22.0
Pace
880
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1458 |
| Drag Factor | 110 |
October 18, 2019 10:23:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:17.6 | 14,635 | 2:22.0 | 122 | 720 | 21 |
| 7:06.1 | 1,407 | 2:31.4 | 101 | 646 | 22 |
| 6:01.1 | 2,814 | 2:08.3 | 166 | 870 | 22 |
| 6:06.7 | 4,221 | 2:10.3 | 158 | 844 | 23 |
| 6:22.1 | 5,628 | 2:15.7 | 140 | 781 | 22 |
| 8:18.4 | 7,035 | 2:57.1 | 63 | 516 | 16 |
| 6:03.2 | 8,442 | 2:09.0 | 163 | 860 | 23 |
| 5:57.1 | 9,849 | 2:06.9 | 171 | 889 | 23 |
| 5:58.5 | 11,256 | 2:07.3 | 169 | 882 | 23 |
| 5:57.5 | 12,663 | 2:07.0 | 171 | 887 | 23 |
| 8:55.6 | 14,070 | 3:10.3 | 51 | 474 | 16 |
| 2:26.4 | 15,477 | 0:52.0 | 2486 | 8854 | 23 |
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Workout Graph
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42.2k, with Target Pace by ScubaSteve by KREW/LiveRowing