Steve Mitchell 5365m row
5,365
Meters
23:25.6
Time
2:10.9
Pace
322
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 110 |
October 18, 2019 10:49:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.6 | 5,365 | 2:10.9 | 156 | 835 | 22 |
| 2:39.5 | 537 | 2:28.5 | 107 | 667 | 21 |
| 2:21.3 | 1,074 | 2:11.5 | 154 | 828 | 23 |
| 2:19.4 | 1,611 | 2:09.7 | 160 | 850 | 23 |
| 2:18.2 | 2,148 | 2:08.6 | 164 | 865 | 23 |
| 2:21.4 | 2,685 | 2:11.6 | 153 | 827 | 22 |
| 2:19.9 | 3,222 | 2:10.2 | 158 | 844 | 24 |
| 2:18.1 | 3,759 | 2:08.5 | 165 | 866 | 23 |
| 2:16.6 | 4,296 | 2:07.1 | 170 | 885 | 23 |
| 2:17.0 | 4,833 | 2:07.5 | 169 | 880 | 24 |
| 2:14.1 | 5,370 | 2:04.8 | 180 | 918 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.4k, with Target Pace by ScubaSteve by KREW/LiveRowing