Steve Mitchell 21097m row
21,097
Meters
1:34:41.0
Time
2:14.6
Pace
1289
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 2109 |
| Drag Factor | 111 |
October 20, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:41.0 | 21,097 | 2:14.6 | 143 | 793 | 1289 | 23 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 55 | 22 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 24 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 23 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 23 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 647 | 59 | 19 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 62 | 23 |
| 4:15.0 | 7,000 | 2:07.5 | 169 | 881 | 62 | 23 |
| 4:17.5 | 8,000 | 2:08.7 | 164 | 864 | 62 | 23 |
| 4:17.3 | 9,000 | 2:08.6 | 164 | 865 | 61 | 23 |
| 4:13.4 | 10,000 | 2:06.7 | 172 | 892 | 62 | 24 |
| 4:09.1 | 11,000 | 2:04.5 | 181 | 923 | 63 | 24 |
| 5:29.6 | 12,000 | 2:44.8 | 78 | 569 | 59 | 19 |
| 4:10.6 | 13,000 | 2:05.3 | 178 | 912 | 63 | 23 |
| 6:14.1 | 14,000 | 3:07.0 | 53 | 484 | 59 | 15 |
| 4:12.2 | 15,000 | 2:06.1 | 175 | 900 | 63 | 24 |
| 4:26.7 | 16,000 | 2:13.3 | 148 | 807 | 61 | 23 |
| 4:14.3 | 17,000 | 2:07.1 | 170 | 885 | 62 | 24 |
| 4:23.4 | 18,000 | 2:11.7 | 153 | 827 | 61 | 23 |
| 4:17.8 | 19,000 | 2:08.9 | 163 | 862 | 61 | 24 |
| 4:18.0 | 20,000 | 2:09.0 | 163 | 861 | 61 | 24 |
| 4:12.1 | 21,000 | 2:06.0 | 175 | 901 | 63 | 24 |
| 0:23.4 | 21,097 | 2:00.6 | 199 | 986 | 6 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.