Steve Mitchell 21097m row
21,097
Meters
1:38:08.9
Time
2:19.5
Pace
1280
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 2147 |
| Drag Factor | 119 |
October 21, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:08.9 | 21,097 | 2:19.5 | 129 | 782 | 1280 | 23 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 23 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 23 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 23 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 740 | 60 | 21 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 876 | 62 | 23 |
| 6:12.1 | 7,000 | 3:06.0 | 54 | 580 | 60 | 16 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 861 | 62 | 23 |
| 4:09.6 | 11,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:11.9 | 12,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 4:12.4 | 13,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 8:20.9 | 14,000 | 4:10.4 | 22 | 431 | 60 | 12 |
| 4:11.9 | 15,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:15.5 | 16,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:30.6 | 17,000 | 2:15.3 | 141 | 784 | 59 | 23 |
| 4:27.3 | 18,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:25.7 | 19,000 | 2:12.8 | 149 | 812 | 60 | 23 |
| 4:25.8 | 20,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:27.4 | 21,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 0:25.5 | 21,097 | 2:11.4 | 154 | 705 | 5 | 24 |
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Workout Graph
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