Steve Mitchell 21097m row
21,097
Meters
1:35:04.4
Time
2:15.1
Pace
1253
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 2170 |
| Drag Factor | 117 |
October 22, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:04.4 | 21,097 | 2:15.1 | 142 | 790 | 1253 | 23 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 22 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 23 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 769 | 58 | 23 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 795 | 59 | 24 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:23.6 | 11,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:17.7 | 12,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:34.9 | 13,000 | 2:17.4 | 135 | 772 | 59 | 21 |
| 5:36.4 | 14,000 | 2:48.2 | 74 | 620 | 58 | 18 |
| 4:23.1 | 15,000 | 2:11.5 | 154 | 820 | 60 | 23 |
| 4:21.2 | 16,000 | 2:10.6 | 157 | 826 | 60 | 23 |
| 4:22.0 | 17,000 | 2:11.0 | 156 | 824 | 60 | 23 |
| 4:18.8 | 18,000 | 2:09.4 | 162 | 848 | 61 | 23 |
| 4:36.5 | 19,000 | 2:18.2 | 132 | 781 | 60 | 22 |
| 4:17.7 | 20,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:15.3 | 21,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 0:24.9 | 21,097 | 2:08.3 | 166 | 867 | 6 | 24 |
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Workout Graph
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