Steve Mitchell 21097m row
21,097
Meters
1:36:35.9
Time
2:17.3
Pace
1249
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 2146 |
| Drag Factor | 117 |
October 23, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:35.9 | 21,097 | 2:17.3 | 135 | 775 | 1249 | 22 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 22 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 717 | 57 | 21 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 23 |
| 4:47.9 | 6,000 | 2:23.9 | 117 | 737 | 59 | 21 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 844 | 61 | 23 |
| 4:22.3 | 9,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:19.1 | 10,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:17.3 | 11,000 | 2:08.6 | 164 | 853 | 61 | 23 |
| 4:25.3 | 12,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:23.8 | 13,000 | 2:11.9 | 153 | 818 | 60 | 23 |
| 5:45.4 | 14,000 | 2:52.7 | 68 | 604 | 58 | 18 |
| 4:21.5 | 15,000 | 2:10.7 | 157 | 826 | 60 | 23 |
| 4:21.3 | 16,000 | 2:10.6 | 157 | 826 | 60 | 23 |
| 4:21.8 | 17,000 | 2:10.9 | 156 | 825 | 60 | 23 |
| 5:24.3 | 18,000 | 2:42.1 | 82 | 643 | 58 | 19 |
| 4:24.1 | 19,000 | 2:12.0 | 152 | 817 | 60 | 24 |
| 4:26.2 | 20,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:24.5 | 21,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 0:26.0 | 21,097 | 2:14.0 | 145 | 692 | 5 | 23 |
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Workout Graph
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