Steve Mitchell 21097m row
21,097
Meters
1:38:57.3
Time
2:20.7
Pace
1249
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 2134 |
| Drag Factor | 115 |
October 24, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:57.3 | 21,097 | 2:20.7 | 126 | 757 | 1249 | 22 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 22 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 8:24.3 | 4,000 | 4:12.1 | 22 | 399 | 56 | 12 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:31.4 | 6,000 | 2:15.7 | 140 | 769 | 58 | 22 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 797 | 59 | 23 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:32.5 | 9,000 | 2:16.2 | 138 | 779 | 59 | 22 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 817 | 60 | 23 |
| 4:21.9 | 11,000 | 2:10.9 | 156 | 824 | 60 | 23 |
| 5:20.2 | 12,000 | 2:40.1 | 85 | 640 | 57 | 19 |
| 4:24.9 | 13,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:23.0 | 14,000 | 2:11.5 | 154 | 821 | 60 | 23 |
| 4:21.2 | 15,000 | 2:10.6 | 157 | 826 | 60 | 23 |
| 4:22.9 | 16,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 5:04.4 | 17,000 | 2:32.2 | 99 | 685 | 58 | 21 |
| 4:25.3 | 18,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:19.6 | 19,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:15.2 | 20,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:10.5 | 21,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 943 | 6 | 24 |
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Workout Graph
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