Steve Mitchell 21097m row

21,097

Meters

1:38:01.7

Time

2:19.3

Pace

1241

Calories

Average Watts129
Calories Per Hour744
Stroke Rate21
Stroke Count2080
Drag Factor149

October 25, 2019 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:01.7 21,097 2:19.3 129 744 21
6:03.6 1,000 3:01.8 58 500 19
4:47.6 2,000 2:23.8 118 705 21
4:34.6 3,000 2:17.3 135 765 22
4:30.2 4,000 2:15.1 142 788 22
4:28.1 5,000 2:14.0 145 800 22
4:23.3 6,000 2:11.6 153 827 21
5:01.4 7,000 2:30.7 102 651 19
4:20.2 8,000 2:10.1 159 847 22
4:41.0 9,000 2:20.5 126 734 20
4:36.3 10,000 2:18.1 133 756 21
4:24.6 11,000 2:12.3 151 820 22
4:21.7 12,000 2:10.8 156 837 22
5:59.5 13,000 2:59.7 60 507 16
4:34.2 14,000 2:17.1 136 767 22
4:29.0 15,000 2:14.5 144 795 22
4:22.4 16,000 2:11.2 155 833 22
4:23.5 17,000 2:11.7 153 826 22
4:29.5 18,000 2:14.7 143 792 22
4:25.1 19,000 2:12.5 150 817 22
4:20.9 20,000 2:10.4 158 842 23
4:20.1 21,000 2:10.0 159 847 23
0:24.7 21,097 2:07.3 170 883 24

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Workout Graph

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